Staying Healthy Through Troubled Times

Staying Healthy Through Troubled TimesStaying Healthy Through Troubled TimesAdvice from mental health experts on how to cope through a prolonged job search.Being let go from a job is difficult under any circumstances, but in todays economy, it can be even more stressful. Mental-health experts and people who have been through the job hunt themselves offer the following advice for maintaining your emotional and physical health during what can be a prolonged job search.Exercise regularly.Eat a healthy diet.Maintain a regular schedule, especially when it comes to sleep.Stay away from anything that can dull your edge, such as alcohol.Dont try and go it alone. Connect regularly with other people, both in your professional and personal circles. If all of your connections were through your job, consider seeking out religious or community organizations.Make yourself useful. Reaching out to others during this time is one way to help you feel valuable - and valued.Limit your exposure to televi sion and the Internet. Sitting passively while consuming badeanstalt news is detrimental in many ways.Seek out free services in your community. Many people who have been working dont realize that there is a safety net out there, experts say - everything from the library to mental-health services.There are many things you cant control right now, so focus on the things you can how many resumes you send out, how many phone calls you make and so on.Dont put your eggs in one basket. If you pin all of your hopes on one perfect job, you have to start all over again if you dont get it.In fact, think outside the box. Your next job may not be the same - in function or in pay - as the one from which you were laid off.Count your blessings. There are worse things than losing a job. Try to be grateful for what you do have.

Former ASME President Jack Fernandes Dies

Former ASME President Jack Fernandes Dies Former ASME President Jack Fernandes Dies Former ASME President Jack Fernandes DiesJohn H. (Jack) Fernandes, Sc.D., P.E. John H. (Jack) Fernandes, Sc.D., P.E., a longtime member of ASME who served as the Societys 112th president, passed away March 9 at the Rhode Island Veterans Home in Bristol, R.I. He welches 91 years old.Dr. Fernandes, a resident of Tiverton, R.I., was employed as a mechanical engineer for 55 years until his retirement in 1999. After serving in the U.S. Army Air studentencorps from 1942 to 1946, he served as an associate professor of mechanical engineering at Lafayette College in Easton, Pa., from 1950 to 1960. He then joined the faculty at Manhattan College in New York as professor and head of the schools mechanical engineering department in 1960. He left teaching three years later to work for Combustion Engineering in Windsor, Conn. During his 21 years at the company, he served in a number of capacities, ultimately holdin g the position of senior technology consultant and director of technology transfer. He then worked for the Maguire Group in Providence, R.I., as vice president of the energy division until 1990, when he started his own consulting business.During his more than 65 years as an ASME member, Fernandes was an active and committed Society volunteer, particularly in the area of codes and standards. Fernandes, who was an ASME Fellow, served as senior vice president for the Council on Codes and Standards, vice president for the Board on Performance Test Codes, chair of the Performance Test Code Committee on Incinerators, chair of the Board on Hearings and Appeals, and a member of the Performance Test Code Committees on General Instructions and on Definitions and Values, among other codes-related positions.The president of ASME from 1993 to 1994, Fernandes served as a leader in areas outside of codes and standards as well. He was member of the Board of Governors from 1988 to 1992 and chair of the Committee on Staff from 1998 to 2003. He also served as a member of the Council on Engineering Committee on Technical Planning and the Board on Public Information, and was active in ASMEs Providence Section. He was honored by ASME for his decades of service with two prestigious Society Awards the Codes and Standards Medal (later renamed the Melvin R. Green Codes and Standards Award) in 1988 and the Dedicated tafelgeschirr Award in 1995. Fernandes received a bachelors degree in mechanical engineering from the University of Rhode Island in 1949, a masters degree in mechanical engineering from Lehigh University in 1953, and a Doctor of Science degree from Calvin Coolidge College in 1960.

How I negotiated working remotely at a company that never allows it

How I negotiated working remotely at a company that never allows itHow I negotiated working remotely at a company that never allows itMany of us hit a point in our career when were ready for change. Be that a promotion or raise, industry switch, maybe a leap into entrepreneurship. But we all share the same bottom line - looking for an answer to the difficult questionWhats next for me?For some, working remotely or becoming a freelancer is just the transition he or she needs. With nearly 36 percent of the U.S. workforce working in remote or freelance roles, its no wonder that perceptions of freelancing as a career are becoming more positive (at least, 69 percent agreed to that in a recent study). And yet, the idea of transitioning into a remote role or asking for flexibility is paralyzing. Our fear of the unknown or of being told no holds us back from discovering our new potential. Im aya Im not the only one who secretly dreams about sitting at a cafe in Italy, cappuccino in hand, whi le answering emails for a job you love. But how do we get tzu siche?And this is exactly wherbeie Schuyler Blyth comes in.As a Merchandising Marketing Manager for an e-commerce marketplace, Blyth did the seemingly unthinkable She went from being a full-time, in-office employee to a contractor role working remotely in Europe. Not to mention - while leise working for the same company. Which up until Blyth, had very few employees working remotely outside of headquarters. In this interview, Blyth shares how she successfully negotiated this new scenario, manages her work schedule and budget, and what it really looks like to live abroad. Her advice will leave you feeling motivated to evaluate your career, and how you can ask for what you truly want.The major catalyst for me welches watching one of my best friends travel the world while working remotely as a graphic designer. She was on the road for a full year, but after only a few months I decided it was something I needed to do. Blyth r ecalls. I departureed looking for remote jobs, with fully remote companies, thinking that working remotely wouldnt even be an option in my current role. So when I approached my boss, nearly a year later, I was shocked she was willing to try it out. I was confident I would figure out a way to make it successful, but the amount of trust that must have taken on the companys end is enormous.The year-long build up for Blyth gave her the courage (and urge) she needed to confidently work with her boss to develop a schedule that would work best for her, the team, and ultimately, the company.We had a verbal agreement within a week or two, but it took a while to figure out the major logistics when I would leave, what hours I would work, how I would be paid, etc. My boss had worked remotely in the past and suggested that I transition into a contractor role. This would last for 10 weeks, and I would work 30 hours per week, leaving plenty of time for moped rides and gelato. After that, we offici ally set a resignation date, along with a start date for my new role, and my new life. Blyth explains. The freedom to go anywhere in the world was really exciting, but no matter where I was, I was still expected to work pacific time hours and hit all of my major KPIs. I have a very data driven role, and I was so thankful for that when going through this negotiation process, because we all agreed that with my job its very transparent if Im not performing.Living abroad sounds expensive, right? I was curious to know how Blyth was able to make it work financially, and what preparation she needed to do before jetting off. This transition from full-time employee to contractor did require a significant change to her salary, and the complete loss of benefits. For the first three months, she was able to live off of her salary without touching her savings, a success in-and-of-itself.Once I got the approval to go abroad, I ended my month-to-month apartment lease and and turned in my car. What I used to spend on those expenses was then transferred towards paying for Airbnbs and big city metro passes, Blyth explains. I did the math and my hourly contractor rate was what I would have been making had I been paid hourly all along, but I was cutting down by 15-20 hours per week. This resulted in about a $30,000 pay cut at the start. But at that point, I was thinking its just three months, I can make this work and it turns out I was able to live off of that just fine. I also knew that the pay cut would be worth it in order to live out my dream, and I havent regretted it once.After her first contract period ended, Blyth was ready to negotiate. Triple-negotiate, to be exact. She asked to extend her contract, for a raise, and for more hours. As Blyth remarks, asking to work remotely in the first place completely changed her outlook on negotiation. With practice, the confidence to ask for what she wanted got a lot easier.After the initial 10 weeks were up, I was hooked. I had never been happier, in both work and life, and I knew I wanted to continue. So I went back to my boss with a proposal. At that point Id proven that this could work, and that I could be successful in my role even if I wasnt at my desk. While I was confident in my ask, I was still a little nervous, and was genuinely surprised at how open they were to all of it. We ended up extending another 10 weeks, increased my hours to 35 per week and raised my hourly rate, Blyth explains. Going back to the beginning, I never would have thought, in a million years, that they would have let me do this. My biggest takeaway is just ask. If you dont ask for what you want, you wont get it, because no one else is going to ask for it for you, Blyth says.So now you may be thinkingHow can I do this, too?While learning how to manage her time and maintain a social life came somewhat naturally to Blyth, she does believe that it takes a certain type of person to successfully work remotely.There is a great amount of self-discipline required, because no one is going to be watching over your shoulder to make sure youre doing all of the things, and working the hours that you need to be. But with that discipline comes an exhilarating sense of freedom, Byth says. I dont start work until about 4 pm, to coincide with Pacific Time hours, so I have a large part of the day to spend how I please. The work-life balance is beyond anything Ive ever experienced with a 9-to-5. And then when it does comes time for work, I can work from almost anywhere the airport in Paris, a pub in London while watching the World Cup, on the rooftop of a riad in Marrakech, or by a pool in Santorini. Ive done all of them. Dont get me wrong, it can be really difficult at times, and and its definitely not always fun. But Im so thankful for this opportunity and committed to making it work, that the reward far outweighs the bad.Throughout the last few months, Blyth has begun to feel more confident, invincible. Her new lifestyle has made her more adventurous and open to new experiences, more free, and overall happier. Enough said, right? We can all learn from Blyths story - that if you genuinely believe in something, you can make it your reality. Simply mix a bit of confidence, courage, and commitment together, and your future will become all the more clear.By day, Lily works in geschftliches miteinander development for an online marketplace. By night, Lily lives an entrepreneurial life. After working as a Career Consultant for two years at her alma mater, Scripps College, Lily developed a passion for helping women in their careers. She embodies the mantra, If not me, who? If not now, when? in her work as a career advisor to college students, and creative and business strategist for fellow entrepreneurs. Catch her running around Los Angeles or at lilycomba.com.This article first appeared on Create Cultivate.

Reenlistment Details

Reenlistment DetailsUnited States Military Enlistment / Reenlistment DetailsDo you have an interest in serving your country in the military? If so, what job do you think you want to do? There are hundreds of jobs within each branch of the military that can prepare you to serve as part of the military team, but also prepare you for the rest of your life with training that can transfer to a civilian career. Now - what branch is right for you? Army. Navy. Air Force. Marines. Which branch of the military might be right for you? If youre thinking about joining the military, youll need to make sure this is where you want to start your career. If you already know someone in the military, its wise to ask that person questions you may have. If you dont know someone, dont worry, there are many places to go for information. Here are a few www.todaysmilitary.comArmyArmy ReserveArmy National GuardMarine korporationMarine Corps ReserveNavyNavy ReserveAirForceAir Force ReserveAir National GuardCoas t GuardCoast Guard ReserveMedicine the Military Visit a Recruiter Once youve researched all you can on your own, if your still interested, its a good idea to visit a military recruiter. Here, you can explore which branch of the military might be best for you. A recruiter can provide detailed information about military service and can answer your questions about your specific wants and needs. However, if you are considering jobs that require elevated physical fitness standards like Marine Corps or Special Operations, you need to also prepare your physically for the toughest boot camp in the service or advanced follow on selection programs in any of the services special ops program - Navy SEAL, SWCC, Diver / EOD, Army Special Forces / Ranger, Air Force PJ / CCT, or Marine RECON. Regardless, if you have not worked out in a while, you should start well before boot camp or basic training as you will be running and doing calisthenics (pushups, situps / plank pose, pullups, and more) . Some branches (Army, USMC), you will also ruck (carry 40-50lbs back packs) during basic training, be prepared for that type of training as well. How To Join There are two ways to join the U.S. Military enlisting directly after high school or finishing college first and joining as acommissioned officer. Though, you can still enlist after college if you prefer. A military officer is a leader who supervises and manages activities in nearly every occupational specialty. However, enlistment is the most common way to join the military as the officer corps is about 1/10 of the manning of the enlisted population. Military Enlistment/Reenlistment Document The Military Enlistment/Reenlistment Document is the contract signed by all individuals enlisting in the Army, Air Force, Navy, Marine Corps, and Coast Guard, including members enlisting in the Delayed Enlistment Program (DEP), and enlisting in the National Guard and Reserves.The document, known as DD Form 4/1 can be found here. B elow is an excerpt from the document I understand that many laws, regulations, and military customs will govern my conduct and require me to do things under this agreement that a civilian does not have to do. I also understand that various laws, some of which are listed in this agreement, directly affect this enlistment/reenlistment agreement. Some examples of how existing laws may affect this agreement are explained in paragraphs 10 and 11. I understand that I cannot change these laws but that Congress may change these laws, or pass new laws, at any time that may affect this agreement, and that I will be subject to those laws and any changes they make to this agreement. I further understand that My enlistment/reenlistment agreement is more than an employment agreement. It effects a change in status from civilian to military member of the Armed Forces. As a member of the Armed Forces of the United States, I will be (1 ) Required to obey all lawful orders and perform all assigned. ( 2) Subject to separation during or at the end of my enlistment. If my behavior fails to meet acceptable military standards, I may be discharged and given a certificate for less than honorable service, which may hurt my future job opportunities and my claim for veterans benefits. (3 Subject to the military justice system, which means, among other things, that I may be tried by military courts-martial. (4) Required upon order to serve in combat or other hazardous situations. (5) Entitled to receive pay, allowances, and other benefits as provided by law and regulation. Make sure you THOROUGHLY read through the contract and if there is something you do not understand, have someone explain it to you. The last thing you want to do is sign a contract and you not get the job that you thought you were signing up for.

Attached Is My Resume - the Conspiracy

Attached Is My Resume - the Conspiracy New Ideas Into Attached Is My Resume Never Before Revealed Say what the email is all about in a couple of words. Imagine your email sitting in a lengthy collection of different emails. So as to use email to communicate well, you should compose superior emails. Emails are usually shorter than letters. Getting in a position to print isnt necessary to be able to use Word, but should you wish to send a letter in the post or print out a poster, you will need to gain access to a printer. Your recipient might not be in a position to open the attachment. If you want more room, you may add an attachment to the filing when you get to the Attachments page. If there are a number of attachments, you can want to scroll horizontally to discover the attachment that you desire. There are several varieties of Secure Notes available. If youre uncomfortable with any facet of writing a resume it will appear in the finished product. After you are in pos session of a decent good opening line, next you wish to spell out why their job description is the ideal match for your skill collection. Its possible to note an attachment both in the human body and at the close of the memo to encourage more discussion involving you and the recipient. In case you have any hesitation about sending out your current resume, nows the opportunity to get hold of a specialist. What to Expect From Attached Is My Resume? The Collection Aggregator component is liable for gathering the enriched payloads in exactly the saatkorn structure. If you insist on using a particular file format that you care about, the only solution is to create sure to insist your recipients have some type of a program that could read that file. Lets look at every element of Gmail search. If you would like to look for a string containing special characters, then you have to put the string between quotes. If you put in a new name for the file name, you can save yourself a duplica te of the document youve got open. If you want the attachment preview feature, utilize the Edit message technique. The Argument About Attached Is My Resume The cover letter is about the employer. Its optional to list the name of all attachments at the close of the letter, but its very good practice particularly if there are lots of them. Mention SOMETHING in regards to the job for which youre applying. Well, you could have to send attachments. If your email client allows scripting, then its possible to find a viral merely by opening a message. With it, you can attach precisely the same files to all the messages, or individual files to every message, or a combo of both. Not only are you able to set up separate passwords for various contacts and users, but you may also unpack incoming protected archives automatically if you just happen to find plenty of archives with the identical default password. Occasionally, you can want to restrict your search to emails that have attach ments. If you get a new computer, or need to rebuild your existing one, you will want to re-install your Digital ID. Proofread the letter three or more times and make certain your complete contact information is found in your header. A notarized copy might be more expensive to acquire. Review the shape and be sure that all the information is accurate. Make sure Adobe reader ( or another PDF reader software) is updated to the most recent version to safeguard you. If your application crashes as you are working on a document and you havent saved in some time, the application is only going to have the ability to recover what you typed before the belastung save point. In the instance of a birth certificate in English to be utilized in Russia, its possible a notarized copy is going to be required. The exported version wont be editable. New Questions About Attached Is My Resume Given that business-critical information forms an important portion of a corporations assets and its leakage can cause financial loss, damage or possibly a legal action against the business, data loss protection solutions and tools are vital to a corporate IT-environment. So before you send in a work application email, see whether its possible to discover a warm connection to that organization or hiring manager. You find out more about the company to compose a cover. Demonstrate you know something about the organization and the underlying industry. When reviewing your resume information, a prospective employer wishes to understand what it is that youre doing now, what youve done recently, and how that is related to the job necessities of the post they are attempting to fill. It is essential for the agent to be hardworking and comprehension of the significance of their job. Moreover, many individuals lack exemplary writing skills. When youre interested in a job that you have one opportunity to acquire the interest of a prospective employer and its done when you submit your r esume.

The Good, the Bad and Best Professional Resume Writing Company

The Good, the Bad and Best Professional Resume Writing Company Getting the Best Best Professional Resume Writing Company Professional resume writers comprehend the significance of their work, so they are always accountable for the very best result. Yes, theres a person who can aid you with your essays expert essay writers at MyPerfectWords. The good thing is that the best resume writers arent necessarily the costliest ones. What the In-Crowd Wont Tell You About Best Professional Resume Writing Company Be careful once you are looking for a professional CV writing company, a greater cost doesnt necessarily mean increased quality. When you compare various reviews, you will be able to discover the top resume services that satisfy your standards. Its important to employ a service which provides you a fine price for top quality. The service of Resumarea is given to clients at an affordable price that matches the significance of your self-presentation. By checking out all features and services a provider offers, were getting sufficient info to generate a conclusion on which are the best resume services that can enable you to get the job which you are applying for. For starters, even though it has done a great job in creating the website entwurf and content, there is a serious lack of service options on it. It has invested a great deal of time in making the website attractive to the customer. It uses an individual approach to every client and customizes every resume. The Essentials of Best Professional Resume Writing Company You Can Learn From Beginning Today When it has to do with finding a Professional CV Writing Company, there isnt any 1 size fits all answer. If you need a plain resume and you may write your own content, the tool will offer you the format. Youre empowered to begin your job search immediately. The ideal CV writing company is the one which you have researched and the one which satisfies your budget. Volunteer experience is also a grea t add-on to healthcare resumes since it shows the hiring manager which you have compassion off the work too. Employing a professional resume writer is a worthwhile investment and might even prove to be among the best decisions in your career. Choosing a Professional Resume Writer is an excellent idea for the majority of professionals since resume writing is a distinctive skill. Basically, writing skills really make a difference in the way you encounter. Our talent is to assist you to sell your talents. The War Against Best Professional Resume Writing Company Particularly if youre in an industry where jobs are difficult to come by Dont just think about the very first couple of businesses you run into. Historically, companies are not going to pour in millions and millions of dollars into advertising should they believe just having the ideal product is enough to generate sales. Details of Best Professional Resume Writing Company Based on your career seniority, the CV Writing Company that you select will vary drastically. If youre now a senior level associate or inside a management position you are considering the suitable list. Successful candidates are well qualified, but theyre also prepared. A work search is a tough procedure, so candidates need professional and timely support. The Argument About Best Professional Resume Writing Company Furthermore, the business offers career planning assistance and einstellungsgesprch advice. Your jobs could be varied, your experience and techniques vast, and it can be hard getting it all on paper. When you would like to find the best resume help, it is possible to simply follow our lead.